Why is exercise good for your mental health?

The WHO has conducted their first global assessment of food contamination in over a decade and found that more than 1.5 million people are killed by food poisoning every year. Dr Ann Robinson joins Claudia Hammond to discuss the common causes of foodborne illness.Gout is a type o ...  عرض المزيد

How does reading shape our mind and spirit? Why do novels make us feel more human? In front of a live audience at the Hay Festival of Literature & Arts in Wales in the UK, Claudia Hammond looks at the science of what reading does to the mind and explores the profound impact it ca ...  عرض المزيد

As part of the BBC’s mental well-being season, All in the Mind takes a deep dive into the evidence on the relationship between exercise and mental health. Not just whether getting moving can make a difference, but why. Claudia Hammond laces up her running shoes and goes for a jog ...  عرض المزيد

Dr. Kelly McGonigal wants to give you an intravenous dose of hope. The pioneering health psychologist, Stanford lecturer and serial best-selling author is back again to share her radical thoughts on how movement affects the brain. Today, Kelly gets us hopped up on endorphins as w ...  عرض المزيد

Dr. Jenny Brockis talks about why mental wellbeing starts with putting your trainers on Episode 1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle Dr. Jenny Brockis is a medical practitioner and board-certified l ...  عرض المزيد

When it comes to finding joy and happiness, exercise is not always top of mind but maybe it should be. Exercise benefits our physical health as well as helps to reduce anxiety, stress and symptoms of depression, yet many Americans say exercise is not something they enjoy. So wher ...  عرض المزيد