Why is exercise good for your mental health?

Perhaps contrary to popular belief, it is not all over for ovaries once a woman is post-menopausal. In a study published in Aging Cell, researchers studying the ovaries from 28 women found that even though their reproductive function ceases, the ovaries remain biologically active ...  Show more

This week, Claudia is joined in the studio by Clare Wilson, Science writer at The i Paper.After a 28-young woman who was studying infectious diseases in a lab in Siberia has died from pneumonia, Health Check takes an in-depth look at the plague, examines what we know about what h ...  Show more

As part of the BBC’s mental well-being season, All in the Mind takes a deep dive into the evidence on the relationship between exercise and mental health. Not just whether getting moving can make a difference, but why. Claudia Hammond laces up her running shoes and goes for a jog ...  Show more

Does exercising helps improve your mental health? 

Want to ease anxiety, boost your mental health AND feel happier? Dr Jennifer Heisz is a scientist who's studied the impact of exercise on the brain. She's unveiled the secrets of the ideal exercise regime for optimum brain health. And here's the kicker - it's SUPER achievable & w ...  Show more

When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical activity has on our brains too, and just how much our bodies and minds are connect ...  Show more