1268 - The Crafty Lady | Multiplex Ep9

I’ll lead you through the portal to dreamland as I try to figure out when a kiosk isn’t a structure and when a building is really a dome.This episode was recorded on location from a hotel room. There is some ambient noise, so it might not be sleepy for all listeners.Support the T ...  Show more

A keeper of the cauldron will concoct the perfect bedtime brew while I see how many ways I can meow.Enjoy this crossover tribute to “Ms. Shipton’s Traveling Tea Shop”. You can learn more about the series and Local Files Club here.You can listen to an extended version of this epis ...  Show more

Tara Youngblood, sleep scientists and co-founder of ChiliSleep, joins show to tell you the best ways to get better sleep: Is 8 hours of sleep a myth? What is the best way to find out what works best for you? Can we “make up” on lost sleep? How to set up a “successful sleep.” Deep ...  Show more

Back by popular demand, is another yoga nidra for sleep practice. This 40 minute practices helps you drift off to sleep while also planting the seed of intention of falling asleep with ease and getting the rest and rejuvenation you need each night. More Mindful in Minutes Book ...  Show more

Listen to the full mix in the App. 📲 Try Slow for Free: https://www.slow-app.com Soundscapes to help you sleep. We call it mixes. Sleep is a worrier, fighting against infections and sickness. When you’re sleep deprived you have a bigger risk of developing colds, influenza and pn ...  Show more

Knowledge Bomb: How many products in your bathroom may contain carcinogenic chemicals? Dr. G runs down the list of common chemicals found in familiar self-care products that could be harboring toxins potentially contributing to sickness over time. - What to look for in your self- ...  Show more