My past empowers me, not defines me

Welcome back to Books at Bedtime. Tonight, let your mind drift away from the stresses of the day as we journey back into the shifting landscapes of H.G. Wells' classic science fiction masterpiece. If you are searching for an effective bedtime story for grown-ups to quiet a racing ...  Show more

Somatic release for burnout is more than just rest—it’s about expanding your nervous system capacity. In this 10-minute micro-rest protocol, former paramedic Martin guides you through a bottom-up approach to lower your allostatic load and find nervous system alignment.In this cli ...  Show more

Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx. In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful ...  Show more

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In this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame, primarily directed inward. These emotional punches not only impact us but reverberate through our relationships and daily lives. Anxiety often has roots in un ...  Show more

Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist. We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature. Jessica shares insights on the importance of understanding our inner child an ...  Show more