#150: The Danger of Picking The Low-Hanging F...

There are mornings Arnold doesn't want to move. No inspiration, no fire — just a flat, heavy world and a bed that makes more sense than any workout. What gets him up isn't a playlist or a vision board. It's a blunt, unglamorous question he asks himself that he'd never put on a mo ...  Show more

You've seen them in every gym. Perfect form. Full range of motion. Three sets of ten, week after week. From the outside, everything looks right. But there's a problem Arnold has noticed for six decades—and science just confirmed he was onto something.In this episode, Arnold share ...  Show more

Rich Sores is the founder and host of the Mile High Endurance Podcast. He started his journey in endurance sport by just running 1 mile around the block and then each day would ask himself “how far can I go today?" or "how far can I go this week?”. This mindset has led him to num ...  Show more

Matt Fox is a  former pro athlete, qualified personal trainer, cancer survivor, and time-stressed  dad. He was nominated for “Fitness Influencer of the year 2020”. For over 5 years Matt as been using his own body to train, it’s not just something that he picked up du ...

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<span data-contrast="auto">In this episode, Craig is joined by Jarod and Aron Hiltzik from Recovery For Athletes to discuss all things recovery. These brothers know all about recovery considering the fact they were professional tennis players co ...

If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective.See pcm.adswizz.com for information about our collection and ...  Show more