There is Nothing Wrong with You

You wake up and it hits you before your eyes are even open. That low hum of wrongness. Nothing specific — just everything, all at once.That feeling has a name. And more importantly, it has a cause.In this episode, I share the story of my client Sarah — a woman who had every reaso ...  Show more

One of the most subtle ways we keep ourselves stuck is by arguing for our limitations.We present evidence.We explain the history.We list all the reasons something won’t work.And we do it so convincingly that it starts to feel like fact.In this episode, I break down a powerful coa ...  Show more

Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better. In this episode with Dr. ...  Show more

Welcome to todays episode of The Mindset Mentor Podcast, where today… we dive into a very sneaky, yet common, and serious problem that most people don’t even realize they have.

Before you listen, ask yourself this question: Who do you consider a real friend? What chara ...

In today's episode, I'm sharing a game-changing perspective: stop trying to fix yourself as if you're broken and start embracing all parts of who you are—the good, the bad, and everything in between. After 17 years in self-development, I realized that constantly viewing myself ...

Welcome to today’s episode of The Mindset Mentor Podcast where today we are going to actually get pretty deep…

If I were to ask you, “Who are you?” , what would you say?

Would you tell me who you’re married to, what your family is like, what your upbringing was ...