There is Nothing Wrong with You

Have you ever said something you regret… and then spent hours replaying it in your mind like you can somehow undo it? In this episode of This Daring Adventure, Trista Guertin breaks down the truth about shame: it isn’t proof that you’re a good person, and it isn’t what creates gr ...  Show more

If you’ve been trying to change your habits, your mindset, or your life—and you keep falling back into old patterns—this episode will explain why. Sustainable change isn’t about more motivation or willpower. It’s about identity. In this episode of This Daring Adventure, Trista sh ...  Show more

Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better. In this episode with Dr. ...  Show more

Welcome to todays episode of The Mindset Mentor Podcast, where today… we dive into a very sneaky, yet common, and serious problem that most people don’t even realize they have.

Before you listen, ask yourself this question: Who do you consider a real friend? What chara ...

In today's episode, I'm sharing a game-changing perspective: stop trying to fix yourself as if you're broken and start embracing all parts of who you are—the good, the bad, and everything in between. After 17 years in self-development, I realized that constantly viewing myself ...

Welcome to today’s episode of The Mindset Mentor Podcast where today we are going to actually get pretty deep…

If I were to ask you, “Who are you?” , what would you say?

Would you tell me who you’re married to, what your family is like, what your upbringing was ...