Insomnia- How to Fall Asleep When your Brain Won't Shut Up!

Insomnia- How to Fall Asleep When your Brain ...

Therapy in a Nutshell -Emma McAdamTherapy in a Nutshell -Emma McAdam

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6 Medical Conditions that Impact Mental Health, Depression, and Anxiety with Dr. Tracey Marks

Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check for in this episode. Check out my membership here: https://courses.therapyinanutshell.com/membership Here's Tracey's SHINE journal: ...  Show more

 . 46min 33sec
Why Anxious People Shouldn’t Use “Deep Breathing"

Deep breathing can worsen anxiety and trigger hyperventilation or panic attacks—learn why slow breathing with a longer exhale works better. Check out our FREE Grounding Skills course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Check out ou ...  Show more

 . 7min 7sec

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