#230 I Wanted a Grey Couch.... so how did I g...

As you know I began a second podcast a few months ago so each of my shows can have a focused perspective. This podcast, It’s not normal it’s toxic is an educational resource for you to better understand the toxic relationships in your life through the experiences I had while in m ...  Show more

Whether you are presently in a toxic relationship or you are trying to rebuild after a toxic relationship it can feel impossible to take the steps you desire. Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Because she has been where you are now, she ...  Show more

About two weeks ago, I posted a reel on Instagram that has gone a bit viral about how I was going to the doctor for something that I originally went to the doctor for when I was 14 years old and how sometimes, as a woman, it can feel like you're just not being heard. There are so ...  Show more

I posted something a few weeks back about asking how people are and actually listening to the answer rather than moving on to our own agendas. That sparked a lot of feedback on my Instagram which I kick this show off with. Asking for help seems so hard for so many of us. Some ...  Show more

I'm gettin' a little personal this week... and diving into how I’ve recently fallen into habits that weren’t supporting my goals (and more importantly my values) and what I did to get myself back on track! I have been grinding so hard during the week that I felt like I needed to ...  Show more

Tools and insights for those who have dreams but are unable to take action toward them. This is about how to work with fear of success and fear in general. And most importantly looking at what is holding you back. Because when we don’t act the goal isn’t to force ourselves to act ...  Show more