Oly Building & Matching Nutrition to Training

Sometimes the issue is that we’re trying to do too many things in the gym. Some cardio, some Olympic lifting, some extra accessories - and suddenly progress stalls. Here’s how to know when it’s time to revisit the fundamentals - and what to focus on first. 

Think bodybuilding is just steroids and spray tans? You might be missing out on powerful - and simple - ways to improve body composition, heal, and stay strong for life. Here’s what you might be missing if you dismiss the principles of bodybuilding. 

I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments.

Also, I'll touch on my moti ...

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 1:35 What does hard train ...  Show more

The CrossFit open kicks off this weekend. A chance to test your fitness and have some fun. Have you registered? Do you know what it is? What should you do to prepare for it? Our CrossFit coaches Andy, Simon and Kobi join this weeks show to talk all about it and how you can get ...

What does Training to Failure ACTUALLY mean? It's probably not what you think it is. Should you do it to build muscle? Does it maximize hypertrophy? Let me know your thoughts and questions!   Fall is here and Winter is coming! Enjoy HOT LMNT flavors from the Chocolate Medley pack ...  Show more