Stop Being Afraid of EVERYTHING

Stop Being Afraid of EVERYTHING

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Managing the People and Relationships That Drain Your Energy

Do you leave certain conversations feeling drained, anxious, or foggy? Do you notice that some people you speak to have a way of causing you to feel dread? If so, you may have just encountered an energy vampire, someone who literally survives through controlling your consciousnes ...  Show more

Neuroscience of Trauma: Healing Emotional Wounds in Adult Children

When you are an adult child of emotional neglect, or were raised in an alcoholic, narcissistic, or unpredictable home, you are not aware of how your brain wires the nervous system to be locked in survival mode. Daughters and sons of toxic parents learned to survive through hyperv ...  Show more

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Fear is a universal experience, especially when life throws unexpected challenges our way. In this episode, Rosie shares a deeply personal story about her father's health crisis and how it forced her to confront overwhelming fear. Through mindfulness and embracing discomfort, she ...  Show more

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3711: 5 Ways to Conquer Your Fears by Karl Staib of Dig to Fly on Self-Reflection and Personal Growth
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