378: NUGGET: How to Regulate Your Nervous Sys...

Plus, a reminder about committing to your desires before the year ends. If you’re having the Christmas of your dreams, amazing. And if you’re not—this is your loving reminder that you still get to show up for yourself and create the holiday you actually want. INSIDE THIS NUGGET:� ...  Show more

Spoiler Alert: You don’t have to be fully healed to manifest what you want. In this episode, Monica breaks down one of the most asked questions she gets: “How do I know if I’ve done 'enough' healing to call in more—love, money, confidence, ease?” And, quite frankly, the personal ...  Show more

Good Morning Gorgeous! In today’s podcast we’re discussing a listener question about how to find time to really rest in your femininity. The world is a chaotic, and fast place, it can be very easy to try and take control of everything and let your masculine side out. This episode ...  Show more

Good Morning Gorgeous! In today’s podcast we’re continuing our series on how to be an elegant woman. Today we discuss how we speak, not using too many profanities, keeping a relaxing, slow morning routine, keeping a calm environment around you, and much more. Tune in to hear the ...  Show more

Good Morning Gorgeous! Welcome to session 3 of “Feminine Rehab”. In today’s session we discuss both unbecoming and masculine behaviors to avoid as a feminine woman. Avoiding these behaviors in friendship and in love will help you to live a more successful and fulfilling life. ...

Our immune system is not just lying dormant ready to fight off infection. It’s constantly working, and it affects our health in so many ways. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories an ...  Show more