4.01 - How do I start doing difficult things....

Pete and Leah speak to Dr. Mitch Abrams, a leading expert with over 25 years of experience in sport psychology and anger management, as he exposes the myths, risks, and hidden benefits of this often misunderstood emotion. We discuss the difference between anger and aggression, pr ...  Show more

In this episode Dr Pete Olusoga and Leah Washington discuss the highlights and controversies of the Winter Olympics, featuring special guest John Evans. They delve into the opening ceremony, dramatic moments in curling, and the performances of athletes like Ilia Malinin and Linds ...  Show more

In this sports psychology podcast, Dr. Patrick Cohn interviews a former swimmer and now a mental advocate Kimberly Karducci.

They discuss mental health issues and how to best manage the toughest moments of elite competitions. They also talked about her reasons for becom ...

<span style="font-size: 12pt;">In this sports psychology podcast, Dr. Cohn helps parents understand proper guidance for a young and intense athlete in the right manner. Here is the question, Dr. Cohn answers in this episode:</span>

<span style="font-siz ...

Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each we ...  Show more

Including: "exercise snacking," prioritizing play, and overcoming "revenge bedtime procrastination."

Marielle Segarra is a reporter and the host of NPR's <a href= "https://www.npr. ...