Meditation: Shame

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Sleep Meditation to Overcome Fear of the Future 🌙 Calm Anxiety & Sleep Peacefully

Hello Beautiful, I'm so grateful you're here with me. When uncertainty keeps your mind awake, this calming sleep meditation helps you gently release tomorrow's worries. Relax your body, quiet anxious thoughts, and surrender into the safety of the present moment as sleep naturally ... Show more

. 26min 5sec

AD FREE BONUS: Meditation for Self-Compassion 💖 Calm Anxiety, Release Self-Criticism & Find Peace

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 14min 10sec

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