Social Isolation: The Hidden Health Risk Worse Than Smoking (How to Fix It and Reclaim Connection)

Social Isolation: The Hidden Health Risk Wors...

Up next

Why Trying to Be Perfect Makes Stage Fright Worse (and What to Do Instead)

Stage fright doesn't get better when you try to be flawless. It gets worse. In this video, I'll show you why perfectionism is one of the biggest reasons people freeze under pressure — and the mindset shift that actually helps you speak with confidence.You'll learn: → Why stage fr ...  Show more

How to Stop Caring What People Think of You | Stop Overthinking & People Pleasing

Do you replay conversations in your head, overthink what you said, or worry too much about how you come across? In this video, we’re talking about how to stop caring so much what people think of you — not by becoming cold or indifferent, but by building real self-trust.You’ll lea ...  Show more

Recommended Episodes

Gaining Confidence By Getting Out of Your Comfort Zone
Already Friends

As your podcast best friends, we want you all to be living your most confident lives - being proud of who you are, chasing your dreams, fulfilling bucket list items and making incredible memories. However, we know that’s all easier said than done, especially if you’re lacking the ...  Show more

LEARNING how to be SINGLE, LOVE vs. ATTACHMENT & dealing with a NARCISSIST | Advice session #2
I Missed Me

On todays episode we talk about how to deal with a narcissist, how to detach from someone that you're still in love with, learning how to be single and letting go of friendships. With love, MafeGo to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membe ...  Show more

INDEPENDENCE, living in the PRESENT moment, ALIGNMENT and HEALING your INNER-CHILD with OLIVIA CATANIA | Host of Livfiit Listens
I Missed Me

Today we have Olivia Catania, host of Livfiit Listens, to talk about the importance of learning how to be independent, the importance of learning how to live in the present moment, how to truly know if we're in alignment and the importance of inner child healing. with love, MafeG ...  Show more

Kindness without burnout: how to help others without overburdening yourself
Mindfulness For Beginners

Are you the kind of person who can’t help yourself from taking on other peoples problems? Even to the point where its harming you? This is the episode for you...

Become a friend of the podcast & access exclusive content: <a href="https://www.patreon.com/mindfulnessf ...

  Show more