Let's Talk: Is There A Way To Become Calm In ...

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.Hello welcome back to a new episode, by request from a wonderful listener. In this episode I have created breathing techniques, and various different way to keep calm in an overwhelming messy spaces ...  Show more

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.ALSO THIS EPISODE IS QUITE LONG AND HAS A LOT OF INFORMATION... IT IS STILL VERY RELAXING SO PLEASE TRY TO RELAX, AND THE SUBCONSCIOUS MIND WILL DO THE REST SUCH AS TAKE IN THE INFORMATION.Hello, th ...  Show more

"The one thing you can't take away from me is the way I choose to respond to what you do to me." Victor Frankl a quiet reflective talk JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Fi ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's check out part two of my chat with therapists Lauren Rosen and Joanna Hardis. We all make heavy use of the principles of mindfulness in our practices ...  Show more

What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle the misunderstood phrase "sitting with anxiety" and reveal how it doesn't mean you have to be physically still. We'll break down the true essence ...  Show more