2218: When Your Expectations of Others is Mak...

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3023: Are You Working Too Hard in Your Relationship? by Tonya Lester on Relationship Balance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3023: Tonya Lester explores the exhausting cycle of over-functioning in relationships and how taking on too much responsibi ... Show more

. 8min 48sec

3022: Can Understanding Help Us Deal With Our Children's Moods? by Allison Carmen on Supporting Children's Feelings

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3022: Allison Carmen reflects on how a teaching from Thich Nhat Hanh changed the way she responds to her children’s difficu ... Show more

. 8min 50sec

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3030: When You Have a Voice Telling You You’re Inadequate by Leo Babauta of Zen Habits on Self-Compassion

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