EP 450: Take a Break from Dating to Rewire Yo...

In this episode, I’m sitting down in New York with the incredible Lindsey Metselaar, host of We Met at Acme, for a real, unfiltered conversation about dating, relationships, and what actually happens when you move from finding your person… to building a life with them. We talk ab ...  Show more

If you’re stuck in the cycle of unhealthy relationships and wondering why this keeps happening, this episode is your roadmap out. Today, I’m breaking down exactly what it takes to stop repetition compulsion for good so you can finally experience a relationship that feels safe, se ...  Show more

<span style="font-weight: 400;">We are heading into Valentine's Day month and there will be a ton of messages about having your romantic partner meeting your needs and showering you with love and gifts. While it’s lovely to celebrate our love for people in our life–it’s also i ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3577: Leo Babauta explores the root of our self-dissatisfaction and challenges the common belief that unhappiness with ours ...  Show more

Today Sabrina discusses the pivotal six-month mark in relationships, when things shift from the honeymoon phase into a deeper, more stable phase of connection. At this point, dopamine levels balance out, and oxytocin shifts, often turning spontaneity into predictability. This is ...  Show more

Relationships develop in stages and understanding how we show up in each stage is a valuable tool for relationship success. Understanding our needs and how to get them met is also incredibly important for relationship satisfaction. Listen to today's show for valuable information ...  Show more