EP 450: Take a Break from Dating to Rewire Yo...

If you still get anxious when someone pulls away, does that mean you haven't healed?"Heal your nervous system" gets thrown around constantly, and almost nobody explains what it actually means. So in Part 2 of this series, I'm breaking it down in plain language, in the context of ...  Show more

What if the reason you keep repeating the same relationship patterns has nothing to do with willpower, and everything to do with the map your brain is still using?You know your attachment style. You can name your triggers in real time. And somehow you're still ending up in the sa ...  Show more

Taking a break from dating can be necessary for healing, reflection, and personal growth — but what happens when you’re ready to put yourself back out there? In this episode, we're chatting about the challenges of dating after a break: the fears, the vulnerability, and the emotio ...  Show more

In this episode, I talk about when to take a break from dating. I talk about your sense of self, purpose, and what to do if dating feels like a "need" rather than a choice.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

Hos ...

If you want to have more success in your dating life there are a lot of things you can do. One of the most important things to do is to work on your relationship with yourself. Listen to today’s show to learn how to date smarter, love yourself to attract the best partner that’s t ...  Show more

This episode I tackle a subject that I find repeatedly in my DMs and that is how to take a break from dating.  Dating fatigue is real, so I am sharing a meaningful approach to taking a break from the apps, set ups, and awkward first dates.

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