EP 450: Take a Break from Dating to Rewire Yo...

In today’s episode, I’m pulling back the curtain on one of the biggest myths in modern dating, the idea that healthy love is about luck, timing, or manifesting the “right” person. It’s not glamorous, it’s not viral, and it’s definitely not sexy… but it is real. Secure, lasting lo ...  Show more

Fear of abandonment can quietly run your life, shaping how you think, how you react, and how safe you feel in your relationships. In today’s episode, we’re getting very real about what fear of abandonment actually looks like in adulthood and how it shows up differently depending ...  Show more

<span style="font-weight: 400;">We are heading into Valentine's Day month and there will be a ton of messages about having your romantic partner meeting your needs and showering you with love and gifts. While it’s lovely to celebrate our love for people in our life–it’s also i ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3577: Leo Babauta explores the root of our self-dissatisfaction and challenges the common belief that unhappiness with ours ...  Show more

Today Sabrina discusses the pivotal six-month mark in relationships, when things shift from the honeymoon phase into a deeper, more stable phase of connection. At this point, dopamine levels balance out, and oxytocin shifts, often turning spontaneity into predictability. This is ...  Show more

Relationships develop in stages and understanding how we show up in each stage is a valuable tool for relationship success. Understanding our needs and how to get them met is also incredibly important for relationship satisfaction. Listen to today's show for valuable information ...  Show more