EP 450: Take a Break from Dating to Rewire Yo...

The transformation isn't just possible, y'all are about to hear four women prove it.In this special bonus episode, I'm doing something I've never done before: handing the mic to the women who've lived it. These are real clients from inside my program who walked in stuck in the sa ...  Show more

You've been told that if you just love him hard enough, he'll change. I need you to hear what my guest says about that.Y'all, this one is different. I sat down in studio in NYC with Zac Clark, founder and CEO of Release Recovery, host of The Zac Clark Show, and a man who's 14+ ye ...  Show more

<span style="font-weight: 400;">We are heading into Valentine's Day month and there will be a ton of messages about having your romantic partner meeting your needs and showering you with love and gifts. While it’s lovely to celebrate our love for people in our life–it’s also i ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3577: Leo Babauta explores the root of our self-dissatisfaction and challenges the common belief that unhappiness with ours ...  Show more

Today Sabrina discusses the pivotal six-month mark in relationships, when things shift from the honeymoon phase into a deeper, more stable phase of connection. At this point, dopamine levels balance out, and oxytocin shifts, often turning spontaneity into predictability. This is ...  Show more

Relationships develop in stages and understanding how we show up in each stage is a valuable tool for relationship success. Understanding our needs and how to get them met is also incredibly important for relationship satisfaction. Listen to today's show for valuable information ...  Show more