EP 450: Take a Break from Dating to Rewire Yo...

Why Your "Perfect" Communication Scripts Keep Failing YouYou can memorize every "I feel" statement on the internet, have the perfectly worded boundary text saved in your notes app, and still watch your partner pull away, get defensive, or make you feel crazy. Here's the truth, y' ...  Show more

Some of you will never get the apology your inner child needs. And your healing cannot wait on it.Hi y'all, it's Dr. Morgan, and welcome back to Part 3 of the Mother Wounds series. So many of you have messaged me saying, "Okay, I have the awareness, I see the patterns, but what n ...  Show more

<span style="font-weight: 400;">We are heading into Valentine's Day month and there will be a ton of messages about having your romantic partner meeting your needs and showering you with love and gifts. While it’s lovely to celebrate our love for people in our life–it’s also i ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3577: Leo Babauta explores the root of our self-dissatisfaction and challenges the common belief that unhappiness with ours ...  Show more

Today Sabrina discusses the pivotal six-month mark in relationships, when things shift from the honeymoon phase into a deeper, more stable phase of connection. At this point, dopamine levels balance out, and oxytocin shifts, often turning spontaneity into predictability. This is ...  Show more

Relationships develop in stages and understanding how we show up in each stage is a valuable tool for relationship success. Understanding our needs and how to get them met is also incredibly important for relationship satisfaction. Listen to today's show for valuable information ...  Show more