912 - 4 Causes of Constipation & The Most Eff...

In this video, Dr. Ruscio discusses 8 benefits of taking butyrate, a fat molecule with gut and systemic healing properties. Butyrate is produced by gut bacteria, but it is often low in different chronic health conditions. Supplementation has been shown to improve a variety of gut ...  Show more

📖 Free Black Cumin Seed Oil Guide: https://drruscio.com/black-seed-oilwhat-the-research-shows/ In this video, Dr. Ruscio discusses several of the most key benefits of taking one of the most popular ancient remedies, black cumin seed oil. He also discusses a concerning potential ...  Show more

What Is Your Constipation Telling You About Your Overall Health And How To Fix It | This episode is sponsored by Cozy Earth and Belcampo Constipation is an often uncomfortable and extremely prevalent condition affecting close to 80 million people. And while constipation might be ...  Show more

When your diet is filled with processed foods and lacking essential nutrients, it can lead to constipation.

The most common type of constipation is primary constipation, in which constipation is the primary issue rather than being caused by a tumor or obstru ...

The formal definition for constipation is ‘Having fewer than three bowel movements per week’. But, did you know that you can have a bowel movement every day and still be constipated? Recent data has shown that a quarter of people worldwide have at one point reported symptoms, sug ...  Show more

If you’ve been struggling with constipation and nothing has been working, then this is the episode for you. Constipation is incredibly uncomfortable and may be an indication that there are issues with your digestive tract. We got a better understanding of what may be happening in ...  Show more