Ep. 244 - How to feel like yourself again after a breakup

Ep. 244 - How to feel like yourself again aft...

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Ep. 352 - How to stop comparing everyone you date to your ex

If every date ends with you thinking, "They're nice… but they're not my ex," this episode is for you. One of the biggest reasons people stay emotionally stuck after a breakup is because they unknowingly use their ex as the benchmark for every new person they meet. But comparing s ...  Show more

Ep. 351 - How to stop songs from reminding you of your ex

Does hearing a certain song instantly pull you back into memories of your ex? Maybe you're fine one minute, then a song comes on in the grocery store or during your drive home and suddenly you're replaying the relationship, imagining getting back together, and wondering if you'll ...  Show more

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