Building Systems When You Are Consistently In...

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Watterson for our research recap series. In this series, we take a look ...  Show more

Hey Team! This week, I'm talking with Christine Lane, an accredited financial counselor (AFC) with a master's degree in psychology. Christine has ADHD herself and, luckily for the rest of us, her hyper-fixation happens to be on personal finance. She's the founder of Mind Over Mon ...  Show more

Wow, I can’t believe it. This is the last episode of our second season of Focus Forward. We started the season off with Rachel Hulstein-Lowe who joined me to talk about transitions and how to make them a little easier. We explored memory, college students, grief, cognitive fle ...

Changing habits can be completely daunting, especially when you have executive dysfunction. Executive functioning is pretty vital for creating sustainable change because it encompasses organization, task initiation, planning and prioritizing, self-monitoring, emotional control ...

If you already have too much going on but still desire to tap into more, you need to free yourself up. The best way to do that is to build systems that significantly reduce the amount of effort needed to do recurring things.

The #1 system you need to build to accelerat ...

Wouldn’t it be great if you had a plan to help you get what you want?  What you need is M.A.P.S. - a system that gets thinking out of the way and focuses on actions in four areas: Motivation: Everything begins with motivation and knowing ‘WHY’ you set your goals. Stay motivated. ...  Show more