Building Systems When You Are Consistently In...

Hey Team! This week we're kicking off a new series on the basics of ADHD management, and why sometimes the best thing we can do when we're struggling isn't to find something new, but to go back to the fundamentals. One of the things I've found after years of making this podcast i ...  Show more

Hey Team! Welcome to a special Feed Drop episode - this week we're featuring the ADHD Skills Lab which is hosted by none other than Skye Waterson who you all know from our Research Recap series. And today I have the pleasure of hosting an episode from their show How to Stop Panic ...  Show more

If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re talking about how to build routines that actually feel freeing — not rigid. You’ll learn why structure is the secret to spontaneity, how to time-block without boxing yourself in, and th ...  Show more

Not everything that works has to be "ADHD-approved." In this episode, we dive into lessons from Atomic Habits and how they can actually work with the ADHD brain, not against it. If big goals overwhelm you but small steps feel manageable, you ...

When you’re an adult with attention deficit hyperactivity disorder sometimes you have to get creative with systems to make them stick. The way we organize our adhd friendly house and make or break how productive we are. If you have ADD you are likely pretty inattentive so removin ...  Show more