Psychological Defenses: How to Understand (an...

Have you ever had a friend not text you back, and you’re certain that they’re mad at you? This is often a disruption in the process of mentalization: the ability to recognize that our thoughts and feelings might not be facts. Mentalization is a process we can all struggle with, b ...  Show more

Why does knowing we overthink not help us stop? Dr. Rick and Forrest discuss why rumination becomes a self-reinforcing habit, and why insight alone rarely helps. They distinguish between rumination and reflection, and talk about how balancing acceptance and agency can help us go ...  Show more

Show Notes for The Aspiring Psychologist Podcast Episode: How to Nail your psychology viva Thank you for listening to the Aspiring Psychologist Podcast. It’s getting to that time of year where Vivas are about. But what is one and how can you nail it? Let me guide you through my 1 ...  Show more

Thank you for listening to the Aspiring Psychologist Podcast.

It’s that exquisitely painful time of year where people often find themselves on reserve lists for training courses. How can we try and take some control and bide out this tricky phase? Here’s my top tips! I’ ...

Hello and welcome to episode 225 of The Mindful Kind podcast! In this episode, you'll find out 3 effective strategies to help you become more mentally strong.  Also, be sure to listen all the way to the end of the episode to find out 3 things you might not know about me! I've bee ...  Show more

<u>Show Notes for The Aspiring Psychologist Podcast Episode: Should you still go to psychology interviews when you have job offers?</u>

Thank you for listening to the Aspiring Psychologist Podcast.

You or someone you know may find themselves in th ...