Psychological Defenses: How to Understand (and change) Your Mind and Behavior

Psychological Defenses: How to Understand (an...

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Who You’ll Be This Year: Values, Goals, and a Different Kind of Resolution

In this New Year’s episode, Dr. Rick and Forrest make the case that most resolutions fail because they focus on the wrong things: outcomes and behaviors rather than key values. They explore how we can identify our important values, embrace caring about them, and start to let them ...  Show more

Against Nonchalance: How to Embrace Caring in 2026

Not caring - or nonchalance - is having a cultural moment. Nihilism is in, trying too hard is cringe, and the best way to cope with an often disappointing world is by not getting that invested. There’s just one problem: it’s hard to live a meaningful life without caring. In this ...  Show more

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