302. Cell Memory

Things are not good in the world right now, and you don’t need us to tell you that. But despair is also not good. Having no hope is not good. And Nora believes that the antidote to despair is action – doing things for others in whatever capacity you can. So she and her son Ralph ...  Show more

You’ve seen the headlines. You’ve looked at the world. You know, like we do, that not everything is going to be OK. But to start 2026, we’re going to look at some of the things that make us feel like something will be OK. If you need a sign that there is still good in the world, ...  Show more

Every once and a while, we get an email that Nora just can’t resist making an entire episode about. This week’s subject is dating a widower – but is she really? It seems like the connection is fading fast. Relationships are complicated, and sometimes, we all need a little tough l ...  Show more

In this episode of Changes Focus we’re zooming in on a big change that we will probably all experience at some point - grief. Grief shapes us in different ways and hearing other people’s experiences of how they have coped with their loss can help in moving through our own. In thi ...  Show more

Watching the film Legally Blonde one day with the subtitles on, numerous perfectly innocuous words were partially asterisked out, because of a technological problem I can't name here lest this episode be blocked from your podfeed, thus becoming an example of the problem itself ...

Mamas, Aunties, Ladies, and even the Fellas....we're NOT back! BUT we know that you've been feenin worse than Jodeci for NEW Mama's Den episodes so we wanted to drop a special episode to help get you through the weekend. In this very special episode, the Mamas share how these ...