SLP 390: Running From What You Need To Focus ...

In this inspiring and grounded conversation, Kim speaks with Tara Jarrett, founder and CEO of @Pilates 24/7. Tara shares the story behind building one of the fastest growing Pilates franchises across Australia and New Zealand. From her early career in education and running RTOs t ...  Show more

In this weeks Quicky Kim explores the power of self-love, connection and the strength of women supporting one another. It’s a reminder that the most important leadership role we will ever have is the leadership of ourselves. When women honour their bodies, trust their intuition, ...  Show more

In today’s episode, we cover peak performance with Steve Magness. Steve was two seconds away from breaking the 4 minute mile, he is a world-renowned expert on performance, coauthor of Peak Performance, and the author of the new book Do Hard Things: Why We Get Resilience Wrong. Pe ...  Show more

When it comes to taking care of yourself, self-discipline can be the difference between accomplishing your goals and having them remain nothing more than dreams. As challenging as it may sometimes feel to stay on track with our personal commitments, learning healthy ways to pract ...  Show more

Do you feel like you’re holding your life back? You envision all the cool things you could be doing if only you could make this one thing happen. If you could figure out how to execute on this brilliant idea you have that you know will change so many lives then your life could fi ...  Show more

DM “Results” to @‌colossusfit on instagram to apply for coaching so you can get better, faster and more consistent results.

Summary of episode: In today’s episode we go over how to become self disciplined so you can achieve consistent successes in your training, nutritio ...