207. How to have better conversations

It's our 400th episode! Today is a special episode. Feeling stuck, behind, or like you’re wasting your 20s is not a rare experience. But you might just be focusing on the wrong milestones... In this episode, we break down 15 unconventional things I think everyone should do in the ...  Show more

We all know exercise is ‘good for us’, but why is it that a walk can calm your brain, why a workout can feel like emotional release, or why movement can become either self-care or self-punishment. In this episode, we unpack the psychology of exercise – what’s happening to our bra ...  Show more

In this episode, we get a few great tips on how to have better conversations. Go to https://7goodminutes.com/podcast/better-conversations for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2233: Joshua Becker of Becoming Minimalist explores the harmful effects of gossip and offers practical steps to avoid it, e ...  Show more

The most important conversations you will ever have is the ones between your ears. In this episode I talk about the keys to positive self talk in order to get what we want in life.

Feeling stuck? It's time to take back control. If you're ready to master your mind and ...

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