Overcoming Guilt

What if the key to breaking free from toxic relationships isn't just recognizing someone else's behaviour, but transforming the relationship you have with yourself?Toxic relationships aren't limited to romantic partners. They can show up in our friendships, families, workplaces, ...  Show more

What is your attention costing you, and how is it shaping your relationships, your happiness, and the life you're creating?I'm joined by relationship expert Mark Groves for a powerful conversation about the attention economy, social media addiction, and the importance of reclaimi ...  Show more

Kate talks to non-monogamous relationship coach Catherine from Expansive Connection Coaching about inner parts work. She explains The Adult Chair approach to recognizing and having compassion for our inner child and adolescent, especially when faced with the triggers the lifes ...

In this episode, I talk about how to release shame and guilt for any past mistakes you might have made. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness ...  Show more

Do you feel guilty every time you step away from your duties as a partner, a parent, or professional to take some personal time? This week, Eve and Aditi explain where this guilt comes from and why it is so important for everyone to take time to refill their cup. They are joined ...  Show more