154. Hybrid Training w/ Alec Blenis

Chris Hughen sat down with Chad Wesley Smith to discuss all things youth athlete strength and conditioning. We dive into the key components of developing youth athletes, progressing speed and change of direction qualities, weight room programming, refining training approaches ove ...  Show more

Chris Hughen sat down with Jose Afonso to discuss the role of warm-ups in injury prevention. We dive into the efficacy of warm-ups, the utility of injury prevention programs like the FIFA 11+, absolute vs. relative risk, questioning the use of cool-downs, and much more. Watch the ...  Show more

Does the thought of lifting and training like a hybrid athlete appeal to you? Do you want to train for nothing but be ready for anything? in todays podcast, we've got the answers to how exactly you can do that. Join MyCoach: Code: NotSoFit for a special discount for podcast liste ...  Show more

Today the Natty King of Youtube is here to talk with Lucy and Ben in Germany about his experiences with mental health, overcoming his fear of the gym and why he decided to take a summer holiday to... kazakhstan. In this Ep we are also sponsored by MyProtein, use code NotSoFit Her ...  Show more

Today, we talk to one of our most exciting guests yet: Ben Bergeron. Ben is a world-renowned author, speaker, and coach to some of the world’s most elite CrossFit athletes. We cover a range of topics including what we want our health for, what we can learn from elite athletes, th ...  Show more

Tia-Clair Toomey is arguably the fittest woman on the planet, and today she is sitting down with Ben and Lucy to chat about her new experiences as a new mum, trying to compete and juggle everything that life is throwing at her. Having won the crossfit games 6 years back to back s ...  Show more