Breaking the Cycle of Family Trauma: How to C...

Do you spiral over one short reply?Does one comment stay with you for days?What if none of it was ever about you? In this episode of A Really Good Cry, Radhi breaks down why we take things personally, what’s actually happening in the body and mind when we do, and how to stop lett ...  Show more

Are your biggest dreams buried so deep you’ve forgotten they’re there?Do you keep waiting for the right time, the right mood, the right version of yourself?What if the life you actually want is already on a list somewhere, just waiting for you to begin? In this episode of A Reall ...  Show more

There is one thing that causes relationships to end more than anything else: assumptions. Our brains tell stories in order to make sense of our world. Those stories are usually full of assumptions about “why” people do things. The problem is, our assumptions hold us back from tru ...  Show more

Ever find yourself agreeing to something before you’ve even had a chance to think? Long-standing relationships can make boundaries feel impossible—guilt, history, and unspoken roles keeping us stuck. In this episode, we’re unpacking why setting limits with those closest to us is ...  Show more

Relationships can be hard when we don’t honour communication and our truths.Todays episode is all about how to work your communication better in your relationships. Enjoy friends! x E👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving ...  Show more

Are you avoiding the hard conversations that could transform your relationships?Many of us shy away from speaking up—whether it's asking for what we need, addressing conflict, or expressing when we've been hurt. But staying silent can leave us feeling unheard and disconnected in ...  Show more