Ep. 347: Fear of Feeling Feelings

A real OCD recovery story: How Jaro broke the fear loop after 10+ years — and what finally worked.If you've been struggling with OCD for years — trying therapy, reading books, understanding everything intellectually, but still feeling stuck — this episode is for you.Matt Codde, L ...  Show more

One of the most common questions Matt receives is: "How long will OCD or anxiety recovery take?" In this episode, he gives an honest, clinically-grounded answer — and it's not what most people expect. Rather than a specific timeline, Matt reframes recovery as a journey that depen ...  Show more

Kriben Govender (Honours Degree in Food Science and Technology) and James Shadrach (Honours Degree in Psychology) talk about natural strategies to tackle anxiety and depression including Gut Health. 

Brought to you by:

Nourishmeorganics- Gut Health Super Store

Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and ...  Show more

In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actio ...  Show more

Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started.

Podcast des ...