Ep. 347: Fear of Feeling Feelings

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OCD Labels: The Hidden Trap Behind Your Diagnosis

Why Your OCD or Anxiety Diagnosis Isn't the Whole StoryGetting a diagnosis can feel like the moment everything finally makes sense. Matt Codde, LCSW breaks down why labels like OCD, anxiety, panic, or PTSD can be genuinely liberating and why they can also quietly become the very ... Show more

. 13min 52sec

Why You Can't Think Your Way Out of OCD or Anxiety

Feel Fear Without Believing It: The Consciousness Shift Behind OCD & Anxiety RecoveryIf you're stuck in OCD, anxiety, or intrusive thoughts, here's the thing that keeps you stuck longer than the thoughts themselves. You keep identifying with your mind. It says something, and you ... Show more

. 7min 15sec

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