thoughts on steroid use, losing the muffin to...

Pat Flynn

Up next

Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

. 29min 42sec

Realistic Muscle Gain and the Incubation Effect w/ Dan John

For 101 FREE Kettlebell workouts go to http://www.101kettlebellworkouts.com

. 31min 59sec

Recommended Episodes

2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability ... Show more

. 14min 9sec

EP 266 - Best 15 Minute Workout, Easy Strength Pulls, Travel Workouts, KB Collection & More

The Dan John Podcast

00:00 - Intro 00:54 - Working Out While Traveling 09:31 - How to Alternate Vertical and Horizontal 15:38 - Dan John on Kettlebell Dead Clean 19:38 - Pulls For Easy Strength 23:25 - Improving Wrist Mobility 32:21 - Dan John on His Kettlebell Collection 39:08 - Best Workout In 15 ... Show more

. 49min 9sec

SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!

Fun and Gains

This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, ...

. 29min 3sec

Are 20-Minute Workouts Actually Effective for Building Muscle and Improving Endurance?

Filter Free Friday

Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress?

In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ou ...

. 32min 40sec