2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)

2366: The Best Way to Work Out After Quitting...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGESAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

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2871: 6 Things That Are Destroying Your Muscle (Without You Knowing)

In this episode the guys break down the six fastest ways to lose muscle and get flabby — too much cardio, low protein, poor sleep, nutrient deficiencies, ignoring gut health, and alcohol. Sal shares how fixing a parasite he didn't know he had led to gaining 12 pounds of muscle do ...  Show more

 . 1h 50min
2870: 6 Signs You're Not Training Hard Enough (And How to Fix It)

In this episode the guys break down the six signs that you're not training hard enough — and why intensity is the most important factor for making progress in the gym. They cover what strenuous actually feels like, why using the same weight for years is a red flag, how to know if ...  Show more

 . 24min 0sec

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