3 decades of food guilt to food freedom (Alli...

“An unhealthy relationship with food, it’s a mask. It’s covering everything. And we remove that, it’s going to show all of the cracked foundations, and then that’s when the real work begins.”What if your struggles with food are connected to your relationships and experiences, not ...  Show more

“The reality is that the more you are eating consistently and enough, which is part of intuitive eating, that the more physiologically your brain will feel safe to feel less frantic around food.”There is so much misinformation online about intuitive eating. I see it constantly ge ...  Show more

Today's episode, I'm bringing on one of my former group members, Kellee!

Kellee had a lifelong struggle with food and later on in life began to passionately hate her body. Her eating was negatively affecting her relationship with her husband, her family, and herself. Sh ...

Welcome to the Food Freedom Society Podcast! I spend the first episode sharing my story. The good, the bad, the ugly - how I went from being food obsessed to finding food freedom.  

You'll hear how my first diet quickly turned upside down, and how I spent the nex ...

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.This week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her fo ...  Show more