793 | Dr. Shauna Shapiro: "Monkey Mind."

The bubbly and loving Leo Buscaglia is back on the show to encourage us to live without regrets.  Source: Leo Buscaglia – The Art of Being Fully Human  Connect with Leo Buscaglia:  Website:  https://leobuscaglia.org Book: Born for Love: Reflections on Loving Previous Episodes: 938 ...  Show more

Speaker: Brene Brown (NYT bestselling author, speaker, researcher, educator, and college professor)  Message: How to use Resilence, spirituality, Gratitude and Joy to live ,more wholeheartedly.  Source: Session 5 Of The Power of Vulnerability Teachings of Authenticity, Connection ...  Show more

Shauna Shapiro, PhD, is a clinical psychologist, bestselling author, and an expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion. Her TEDx Talk on this topic has been viewed over 2 million times. Dr. Shapiro is a ...  Show more

Dr. Shauna Shapiro is a professor, best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and compassion. She has published over 150 journal articles and 3 critically acclaimed books translated into 16 languages. Her most recent book is c ...  Show more

Shauna Shapiro, PhD, is a teacher, public speaker, and author whose published works include The Art and Science of Mindfulness and Mindful Discipline. With Sounds True, she has published Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for ...  Show more

Today’s guest is Dr. Shauna Shapiro.  Shauna is a best-selling author, professor, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 pa ...  Show more