Return to Play Post Gynecological Surgery wit...

Elite cyclist, multisport athlete, and endurance coach Jenny Smith has spent decades pushing her limits — including multiple Leadville 100 podiums — but perimenopause and a meniscus tear brought unexpected mental and physical health challenges…and solutions. Ultimately, she found ...  Show more

In running, we celebrate grit, determination, pushing through pain, and crossing the finish line—whatever it takes. It shines on Instagram, but what does it really cost women in midlife and menopause who may be bogged down by endless injuries? How do we process it and find what's ...  Show more

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<span style="font-size: 10pt;">This episode is all about strength training and building muscle for menopausal women.</span>

<span style="font-size: 10pt;">Debbie Potts has been a competitive athlete for most ...

Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor. 

Did you know perimenopause can begin as early as your 30’s? Or that symptoms can include frozen ...

Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsusta ...  Show more

Welcome to episode 369 of Sexology Podcast! Today I am delighted to be speaking with Dr. Stephanie Bathurst. In today's episode, we discuss various aspects of pelvic floor function, emphasizing how aging and factors like obesity, constipation, and physical trauma can weaken i ...  Show more