Return to Play Post Gynecological Surgery wit...

In this special episode, your Feisty Women's Performance podcast host Dr. Erin Ayala brings together a group of experts on mental health to talk about the science and psychology of stress and collective trauma.Along with being a sports psychologist & therapist in her own right, E ...  Show more

Exercise is supposed to be healthy—but when does dedication cross into compulsion? In this episode, we sat down with sports psychologist and new host of the Feisty Women’s Performance Podcast, Dr. Erin Ayala to explore the murky, often misunderstood concept of exercise addiction. ...  Show more

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<span style="font-size: 10pt;">This episode is all about strength training and building muscle for menopausal women.</span>

<span style="font-size: 10pt;">Debbie Potts has been a competitive athlete for most ...

Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor. 

Did you know perimenopause can begin as early as your 30’s? Or that symptoms can include frozen ...

Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsusta ...  Show more

Welcome to episode 369 of Sexology Podcast! Today I am delighted to be speaking with Dr. Stephanie Bathurst. In today's episode, we discuss various aspects of pelvic floor function, emphasizing how aging and factors like obesity, constipation, and physical trauma can weaken i ...  Show more