Overthinking About Burnout

This week, Amanda is joined by psychologist and bestselling author Guy Winch (@guywinch) to overthink workaholism. Why being “busy” feels virtuous, why burnout can masquerade as success, and how overworking often hides deeper emotional needs. Together, they unpack the psychology ...  Show more

When did canceling plans become a personality trait... and at what cost? This week, Amanda is joined by writer and internet culture expert Kate Lindsay (@kathrynfiona) to overthink being a flake... not as a quirky coping mechanism, but as a habit that can quietly shrink our lives ...  Show more

Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success."

In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. 

What if the voice in your head — the one that criticizes, spirals, and second-guesses everything — could actually help ...

If you're feeling tired, unmotivated, and lonely you need today's episode. 

Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. 

Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s t ...

Dr. Russell Kennedy is a neuroscientist specializing in anxiety treatment, physician, and an author. Why is anxiety so common now? It once helped us survive, like when we were being chased by lions. But today, we feel it even when there's no real threat. So what's going on? What ...  Show more