How to Fight Stress with Dr. Aditi Nerurkar

This week, we’re back with the author of the February’s Reese’s Book Club pick, Philippa Malicka, and we’re diving deep into her debut novel, In Her Defense. A whirlpool of love, lies and deceit, In Her Defense raises the chilling question: If you can’t trust your own memories, w ...  Show more

On this special live episode of Bookmarked in collaboration with Apple Books and Apple TV, we’re celebrating Laura Dave’s newest novel, The First Time I Saw Him—January’s pick from Reese’s Book Club—and the highly anticipated second season of The Last Thing He Told Me on Apple TV ...  Show more

Is there a difference between unhealthy stress and healthy stress?

Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive response to life’s demands. So why does stress so often feel like it’s the ...

A Harvard doctor on how she went from stress patient to stress expert.

Dr. Aditi Nerurkar is a Harvard stress expert, and the author of <a href= "https://www.amazon.com/Resets-Rewire-Brain-Str ...

Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing ...  Show more

Stress can suck, but it's part of life - it’s normal and even useful. Many of us drown in our stress - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our relationship with stress - benefitting from its positi ...  Show more