How to Fight Stress with Dr. Aditi Nerurkar

This week, we’re bringing you inside our recent live recording in NYC, hosted by Apple Books and Reese’s Book Club. Fresh off a city Story Walk listening to Lucky on Apple Books, host Danielle sits down with bestselling author Marissa Stapley for a conversation about her beloved ...  Show more

In the final episode of our miniseries sponsored by cars.com, Danielle sits down with writer, podcast host and online icon Hunter Harris. Hunter talks about those sticky parts of life transitions — outgrowing an old routine, stepping into more responsibility, imagining a differen ...  Show more

A Harvard doctor on how she went from stress patient to stress expert.

Dr. Aditi Nerurkar is a Harvard stress expert, and the author of <a href= "https://www.amazon.com/Resets-Rewire-Brain-Str ...

In this episode, Dr. Aditi Nerurkar, author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience, shares how to reframe our relationship with stress. She explains why feeling overwhelmed is a common human experience, not a personal failing. Simple ...

After today, you will never think about stress the same way again.

You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.

Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to ...

Is there a difference between unhealthy stress and healthy stress?Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive response to life’s demands. So why does stress so often feel like it’s the enemy whe ...  Show more