How to Fight Stress with Dr. Aditi Nerurkar

This week, we’re time traveling with Philippa Gregory, prolific author and feminist historian (and maybe Danielle’s new bestie???). Philippa is the woman behind over 50 historical fiction novels that trace narratives across Medieval and Tudor England, including The Other Boleyn G ...  Show more

This week is a big one. For the first time ever, three romance royals sit down together: Beverly Jenkins, Tia Williams, and Kennedy Ryan. They talk about pioneering Black love stories when the industry didn’t make space for them, reshaping modern romance with depth and desire, an ...  Show more

Is there a difference between unhealthy stress and healthy stress?

Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive response to life’s demands. So why does stress so often feel like it’s the ...

A Harvard doctor on how she went from stress patient to stress expert.

Dr. Aditi Nerurkar is a Harvard stress expert, and the author of <a href= "https://www.amazon.com/Resets-Rewire-Brain-Str ...

Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing ...  Show more

Stress can suck, but it's part of life - it’s normal and even useful. Many of us drown in our stress - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our relationship with stress - benefitting from its positi ...  Show more