Ep474 Navigating the Complexities of Relation...

Many of us believe that consistency means showing up with the same energy and effort every day. That if we're not performing at the same level, we're falling behind. In today's Daily Shift, we gently challenge that belief. Your nervous system isn't a machine — it has rhythms, cyc ...  Show more

Many of us were taught—directly or indirectly—that rest must be earned. That slowing down is something you're allowed to do only after everything is finished, everyone else is taken care of, and you've pushed yourself far enough. In today's Daily Shift, we gently challenge that b ...  Show more

Welcome back to the "To Be Better" podcast! In Episode 28 of Season 2, we dive into a compelling and emotional listener email that explores the difficulties of broken trust and navigating relationship challenges. This episode, recorded live for our Patreon members, delves deep in ...  Show more

Sadly I cannot respond directly to your text, so please Email me!Judy & Steve share their insightful journey into the evolving world of domestic discipline and female-led relationships as we catch up. They share their transformative experiences with structured schedules that bega ...  Show more

In this enlightening conversation, Kimberly interviews Dr. Tamah Bryant, a renowned psychologist and author, about her new book 'Matters of the Heart.' They explore the significance of emotional connections, the journey of healing from trauma, and the importa ...

Welcome back to the "To Be Better" podcast! In Episode 29 of Season 2, we’re excited to dive into a raw and heartfelt discussion about ownership in marriages and relationships. Picking up from where we left off in the previous episode, we explore what it means to truly care for y ...  Show more