Can You Get Fit Without Self-Loathing? | Cara...

Manage anxiety, rewire your inner critic, and never worry alone. Emma Seppälä, PhD is a psychologist and research scientist from Yale, and the author of two books, The Happiness Track and Sovereign. Ethan Kross, PhD is a professor at the University of Michigan, where he leads the ...  عرض المزيد

The simple practice and surprising benefits of yoga nidra, a guided lying-down meditation. Plus: parts work, core beliefs, and the blind spot effect. This episode originally aired in December 2022. Kelly Boys is a mindfulness trainer and coach. She has helped design and deliver m ...  عرض المزيد

Okay who else wants/needs to start working out again but is absolutely dreading it?! Or doesn't want it to become toxic?! WE FEEL YOU! Victoria is sitting down with Dr. Shannon Ritchey, founder of Evlo Fitness (a game-changing fitness site that allows you to build muscle definiti ...  عرض المزيد

One thing is for certain: you will fall in love in this lifetime. You will be head over heels, you will sacrifice anything, and you will see a beauty that words can't describe. For many of us, we will fall in love many times... But the question is, will you ever fall in love w ...  عرض المزيد

Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap the multitude of benefits that c ...  عرض المزيد

Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actual ...  عرض المزيد