compare & despair: what social media comparis...

we're back with another jampacked autumnal BOOK EPISODE!!! this one is all about our tbr & hopefully it can inspire some of you at the same time. <3 all the books we speak about:ClassicsRebecca — Daphne du MaurierThe Count of Monte Cristo — Alexandre DumasDracula — Bram StokerThe ...  Show more

it is finally time for the autumn diaries and we couldn't be MOREE excited eep!! If you’re looking to build the ultimate autumn tbr, we’ve got you covered. from cozy, low-stakes fantasy and small-town witchy romances to moody dark academia and gothic classics, we are breaking dow ...  Show more

This week we discuss the psychology of social media: how it controls our behaviours, social comparison and the what makes tiktok so addictive.See omnystudio.com/listener for privacy information. 

Warning: this is a personal attack episode, and by personal, I mean I'm coming for myself. We're talking social media addiction. What are the impacts of a digital overload? How can you spot when it takes over? And then I share steps to help us break free ... at least for a while. ...  Show more

Welcome to a special episode of The Mindful Kind podcast! In this episode, I set my wonderful listeners a challenge- to visualise how they could use social media more mindfully and figure out their own unique ways of practising mindfulness.  I'm so excited to hear about everyone' ...  Show more

It's official, Dora is trying to quit Instagram (aren't we all?) and she's taking you along for the ride. With that in mind, this week, Dora reflects on the impact of social media, using mindfulness tools from Headspace to explore its role in our lives and to emphasize the import ...  Show more