compare & despair: what social media comparis...

this week, we’re chatting about how to fill your own cup when life feels overwhelming (and a little stressful). work stress, uni deadlines, late-night emails.. it can all feel like too much. we chat about setting better work/life boundaries, taking time for the little joys that a ...  Show more

in our second episode of our spring diaries series, we are doing discussing one of our favourite topics aka answering your relationship advice questions!! 💘from whether you owe complete honesty of your past in a new relationship, to how to finally let go of someone who manipulat ...  Show more

Comparison is the thief of joy. So why do we constantly play the comparison game? Whether we are comparing ourselves to others or previous versions of ourselves, one thing is true: comparison robs you of your own happiness.This weeks episode dives into some of the common themes w ...  Show more

In this episode we chat: Leaning on God's wisdom and not your own understanding What's going to be happening hear on the pod for the next 2 months! WORK WITH BEATRICE: Join the FREE Valued Woman challenge 10 day challenge below to enjoy 10 EASY to apply tips to start VALUING your ...  Show more

Let's be real...too many of us are struggling with a sense of disconnect between who we are in our daily lives and our true selves. We feel like we no longer do the things that set our souls on fire, we have lost what makes us unique, we are bored, we are stagnant, maybe we don't ...  Show more

It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast ...  Show more