Surf Therapy: Mental Health on the Waves with...

Your skin and hair are direct reflections of your internal health. In this episode, we go beyond basic diet tweaks and topical lotions to uncover the root causes of hair thinning, premature aging, and stubborn skin issues. Discover how gut imbalances, nervous system stress, and t ...  Show more

Microplastics have become a modern reality, appearing in everything from our water to the air we breathe. In this episode, Evan Brand takes a proactive look at how these particles affect our biology, including endocrine health and inflammation. We explore the latest science and, ...  Show more

If heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the root causes of acid reflux and reveals natural ways to tackle it head-on. From dietary changes to stress-busting tips, learn which steps can help improve your digestion for lasting comfort— ...  Show more

Acid reflux isn’t just uncomfortable—it could be the sign of deeper issues with your gut and overall health. In this episode of “The Dr. Hyman Show,” I reveal the hidden risks of long-term proton pump inhibitor (PPI) use—like nutritional deficiencies, gut issues, and even cogniti ...  Show more

In this episode, Dr. David Jockers debunks common myths about acid reflux, revealing how low stomach acid often plays a bigger role than its excess. Discover the unexpected causes behind this common ailment.

Explore the vital funct ...

Send us Fan MailThis week on The Less Stressed Life, I’m sharing practical and root-cause strategies for reflux, indigestion, and heartburn. While acid blockers can provide short-term relief, they often miss the deeper issue — low stomach acid, mineral depletion, and the impact o ...  Show more