#294 - How to train when in a calorie deficit...

Part 2 is here and this one might be the most important podcast I've ever put out.If you missed Part 1, go back and listen to POD390 first. This episode picks up where we left off and goes deep on the hormonal side of things.@ash.healthcoach, @nyssa_bovenkamp and @natashabwellnes ...  عرض المزيد

Three of our NuStrength Aussie coaches. One unfiltered conversation. Zero holding back.In Part 1 of this two-part series, @ash.healthcoach, @nyssa_bovenkamp and @natashabwellness break down what it actually takes to transform your body after 40, the stuff most coaches won't tell ...  عرض المزيد

KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit
This is a test group showing you how you can do it (Don't miss out!)
Routine design episode: 

In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. 

➢Our Instagram: https://www.instagram.com/colossusfit/?hl=en (@colossusfit)
➢Apply for coaching: https://colossusfitness.com/
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you ...

➢ DM us “Test Group“ to IG @colossusfitness apply for coaching (5 spots) for anyone looking up lose up to 20lbs of fat, and build up to 10lbs of lean muscle.
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
➢ Follow us on Threads- https://www.thread ...

➢DM us "Body Recomp" on IG @ColossusFit - 6 spots available
➢ Check out our youtube- www.colossusfitness.com
➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7
Welcome to Motivation Monday, where every Monday we answer all ...