cross training explained !!!, "HOW DO I FIT IT ALL IN", & the 321 method

cross training explained !!!, "HOW DO I FIT I...

KATELYNN NOLANKATELYNN NOLAN

Up next

WHAT I DON’T CARE ABOUT ANYMORE AS A PERSONAL TRAINER

today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!Study of exercises consistence reference:1 https://pubmed.ncbi.nlm.nih.gov/31267674/ 2 https://pmc.ncbi.nlm.nih.g ...  Show more

 . 40min 59sec
i have lots to say (HOW TO REACH YOUR GOALS IN 2026)

in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026! See Privacy Policy at https:/ ...  Show more

 . 55min 55sec

Recommended Episodes

Using Honesty to Improve Communication Skills, Embrace Your Confidence & Get EVERYTHING You Want
For The Girls

CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH VICSEN THE LABEL MY CLOSET SOCIAL TIKTOK INSTAGRAM FOR THE GIRLS VICSEN THE LABEL Our Sponsors: * Check out Earin and use my code For the Girls for a gr ...  Show more

 . 23min 2sec
Shadow Work and Adapting An Abundant Mindset with Dheandra Nicolette, Host of Manifest Daily Podcast
For The Girls

Dheandra's Links: https://www.instagram.com/themanifestdaily/ https://podcasts.apple.com/us/podcast/manifest-daily/id1448199035 https://www.tiktok.com/@themanifestdaily CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR ...  Show more

 . 1h 2min
Das Elektrolyt: Kalium
Medizin im Ohr - Der Podcast mit „Natürlich Elli“

In dieser Folge sprechen wir über das Elektrolyt Kalium und was es damit auf sich hat. “Renin-Angiotensin-Aldosteron-System: Einfach erklärt!” https://open.spotify.com/episode/7AxgHQihb9JIIl5TnV2NaD?si=wArLR2e1Rxynn0KjUMW4CA&nd=1 “Pharma-Special: Diuretika” https://open.spotif ...  Show more

 . 13min 30sec
The Right Person Can't Possibly Be At The Wrong Time
For The Girls

CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH VICSEN THE LABEL MY CLOSET SOCIAL TIKTOK INSTAGRAM FOR THE GIRLS VICSEN THE LABEL Our Sponsors: * Check out Earin and use my code For the Girls for a gr ...  Show more

 . 28min 6sec