Meditation: Lighting Up Your Energy Body

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3 Degrees Friendlier: Small Shifts That Transform Everything

What might change if you were three degrees friendlier than you are now? Not more accommodating or self-sacrificing, but authentically friendlier—to your inner life, with others, and in how you meet the world. In this talk, I explore what friendliness actually is, why it so often ... Show more

. 52min 9sec

Meditation: Befriending Your Inner Life (18:33 min.)

This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to ... Show more

. 18min 33sec

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