Meditation: Lighting Up Your Energy Body

How do we keep our hearts open when we've been deeply hurt? How do we respond to injustice without becoming consumed by anger? And how can we love without trying to control or change another? In this final installment of the Ask Me Anything series, Tara responds to questions abou ...  Show more

In this guided meditation, we explore the possibility of finding an inner refuge of calm—a presence that can hold whatever is moving through our lives. Beginning with the breath, we gradually soften tension through the body and settle into a relaxed, awake presence. As thoughts, ...  Show more

In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living. We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodie ...  Show more

You know, inside each of us, there’s a little candle glowing—a light that’s uniquely ours.  And when we connect with that light, we find it’s not only easy but also powerful to reflect and amplify the light in others. That’s the heart of our meditation today. We're going to tap ...  Show more

This is a deeply healing and transformative meditation where you tune into your inner divine light so Spirit can guide you to where to go, what to do, what to say and to whom, and as you follow Spirit's lead your Highest Path will start to unfold - a path where you are be ...

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