Revel In It: Just Breathe with Emma Seppälä

Money made busking in one hour in London: £50 Days he lived with Jennifer before marriage: 0 Acceptable reason to wear flip-flops in a city: None Times Vision has been rebuilt: 2 (so far) THIS IS PAUL BETTANY. See omnystudio.com/listener for privacy information. 

Mother: Anne Work spouse: Donald Cricket mating tutorials: 1 Wild Game Nights at Kate's: lots! THIS IS ZACH BRAFF. See omnystudio.com/listener for privacy information. 

This week Scott is joined by happiness researcher and best selling author, Dr. Emma Seppala. Scott and Dr,. Seppala discuss the concept of “sovereign", an emancipation from all the ways you subjugate yourself in your own existence. Emma teaches us all how to reconnect with yourse ...  عرض المزيد

Emma Seppala reveals how to unleash the power of happiness and success that leads to overall well-being. She explains how to apply the proven science behind the transformation that leads to new levels of success, fulfillment, and contentment. In the episode, you'll be able to: ...  عرض المزيد

Bestselling author and life coach Martha Beck joins Rosie to explore how anxiety often stems from living out of alignment with our truth. In this conversation, they unpack how small acts of integrity can ease inner conflict, reduce anxiety, and lead to a more grounded, peaceful l ...  عرض المزيد

Anxiety comes in a lot of different ways. Sometimes it can feel like the weight of it can be unbearable. Emma has been going through a lot lately, and shares some experiences on how putting things into perspective can really help us. Plus, tips and tricks on how to reduce our anx ...  عرض المزيد