Poetry & Mindfulness for Anxiety, Resilience ...

Before the world wakes, the frozen forest comes alive. This unique 30-minute listening experience invites you into the pristine winter dawn of Washington State's Sinlahekin Valley, where winter birds greet the morning with bold, communal song that cuts through the cold and offers ...  عرض المزيد

What lives beneath the surface of your winter mind? In this gentle guided meditation, host and meditation teacher Meryl Arnett invites you into the quiet wisdom of winter's stillness. Inspired by the children's book "Over and Under the Snow," this practice explores what rests ben ...  عرض المزيد

I'm thrilled to bring you this inspiring conversation with the incredible Rupi Kaur, celebrating the 10th anniversary of her groundbreaking book "Milk and Honey". In our chat, Rupi opens up about her remarkable journey of self-discovery and finding her voice as an artist. It's ...

It’s pretty intriguing to follow poet Naomi Shihab Nye’s idea that most of us actually “think in poems” whether we know it or not. Rarely, as she points out, do you hear anyone say they feel worse after writing things down. That, she says, can be a tool to survive in hard times l ...  عرض المزيد

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Smart and practical strategies for living, in Maria's words, wonder-smitten by reality.

Maria Popova ...

Today’s poem is Shelf Life by Nathan Xavier Osorio. The Slowdown is your daily poetry ritual.

In this episode, Major writes… “There’s something sad, sometimes, about taking in all of the country from the fringes. I used to view the highway as a symbol of escape and ...