Poetry & Mindfulness for Anxiety, Resilience ...

What if you could experience the complete journey of a spring rainstorm from beginning to end? This extended nature listening episode offers the full, unedited soundscape that formed the backdrop for the three-part "Chasing the Ephemeral" meditation series. Recorded in Washington ...  Show more

What does tender self-care look like when the world feels overwhelming? In this final episode of the "Chasing the Ephemeral" spring series, meditation teacher Meryl Arnett turns to the salamander, quiet guardian of vernal pools, for wisdom about gentle transformation and emotiona ...  Show more

I'm thrilled to bring you this inspiring conversation with the incredible Rupi Kaur, celebrating the 10th anniversary of her groundbreaking book "Milk and Honey". In our chat, Rupi opens up about her remarkable journey of self-discovery and finding her voice as an artist. It's ...

It’s pretty intriguing to follow poet Naomi Shihab Nye’s idea that most of us actually “think in poems” whether we know it or not. Rarely, as she points out, do you hear anyone say they feel worse after writing things down. That, she says, can be a tool to survive in hard times l ...  Show more

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Smart and practical strategies for living, in Maria's words, wonder-smitten by reality.

Maria Popova ...

Today’s poem is Shelf Life by Nathan Xavier Osorio. The Slowdown is your daily poetry ritual.

In this episode, Major writes… “There’s something sad, sometimes, about taking in all of the country from the fringes. I used to view the highway as a symbol of escape and ...