Advice From My CEO Husband: Marriage, Career, Discipline, Parenthood & Leadership

Advice From My CEO Husband: Marriage, Career,...

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Q&A: Breastfeeding, Postpartum Recovery, Mental Health, and Balancing Life After Baby

I'm back and so excited to reconnect with you all! In this episode, I'm answering your questions about motherhood, postpartum life, and everything in between. From the chaos of breastfeeding and pumping to the reality of finding help, managing relationships, and navigating the fo ...  Show more

My Birth Story

I honestly cannot believe I’m sitting here recording this episode as a mom. In this episode, I’m sharing the full story of Cai’s birth from start to finish. The anxiety leading up to labor, the moment the hospital told me not to come because they were at capacity, the induction p ...  Show more

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