Why Restrictive Diets Fail: Discover the Heal...

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Intermittent Fasting vs. Mindful Eating for Sustainable Fat Loss

The diet world just picked another champion. This time it's intermittent fasting. The case for it is real, and so is the 38% dropout rate. This episode looks at what the data shows about both approaches, what the neuroscience says about where sustainable fat loss lives, and what ... Show more

. 20min 22sec

Why Feeling Better Often Makes You Eat Worse

There's a pattern almost everyone working on their relationship with food hits eventually. You start to feel better, the noise quiets, the fighting stops, and then something snaps. The story you tell yourself is that you destroyed your own progress. Again. In this episode, Rick n ... Show more

. 13min 1sec

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