How to Transform Suffering Into Freedom | Spo...

Bizarre fact, if you tell people you’re genuinely happy being single, they don’t believe you. You, in fact, may be among the doubters when it comes to your single-at-heart friends. Bella DePaulo has spent more than three decades studying what happens when someone is genuinely, un ...  Show more

Allison Aubrey walked into a longevity lab expecting a great story. She walked out believing she was failing at key parts of her own life. After 25 years as one of NPR's most trusted health and science reporters, Aubrey agreed to a battery of tests meant to measure her biological ...  Show more

At the heart of all contemplative traditions is the promise of freedom. But what does this freedom mean? Freedom from what? The answer to that: suffering. In this episode, we explore how one could actually find freedom from suffering, and how it could be experienced in a single m ...  Show more

In This Episode, You'll Learn How to investigate suffering and learn how to work with it in a fresh way Why we need to explore the impact of greed, shame, and other "giants" in our daily lives Understanding the power of apology and how it can help us move away from shame and ...  Show more

Lama Rod Owens, a renowned Buddhist teacher and author, shares his journey of self-discovery and the importance of finding the balance between struggle and growth in our lives. As he delved into the ancient wisdom of Buddhism, he realized that the love and care he cultivated for ...  Show more

In this powerful episode, thought leaders Sadhguru, Eckhart Tolle, and Wayne Dyer share transformative insights on the rising tide of mental distress and the timeless human struggle with suffering. Together, they explore how unconscious living, mistaken identity, and mental compu ...  Show more