Ep.122 The 10 biggest mental lessons I have l...

Hello Everyone! This is so exciting - We are launching ISABELLA - our rebrand and new platform June 24th 2026 I wanted to not only thank this beautiful community but also share more about how this has evolved, why the change and why it is such a personal change and how this has b ...  Show more

Hello Everyone!, Today we talk about what makes us actually want to give up. It happens to all of us, the determination slips, the motivation just isn't what it used to be. We associate those emotions with how much we may actually want something when in fact, it could be how you ...  Show more

In this episode, we dive into building confidence as a tango dancer. I share my personal journey of overcoming body image issues and embracing my true self on the dance floor. I cover practical steps for boosting confidence, like finding inspiration in other dancers and evalua ...

Hey Team, Anna here! In the latest episode of "Today I'm Growing," I share powerful insights on overcoming self-doubt and building mental strength. Learn practical tips and a transformative mindset shift to become mentally stronger. Subscribe, share, and let's embark on the journ ...  Show more

In this episode, I'm sharing some wisdoms I learnt about emotional wellbeing, balancing between the positive and negative, enjoy!

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On todays episode, I talk about some of the big eye-opening lessons I learned while going through anxiety recovery. I talk about overcoming fear, shifting that nagging and depressing internal voice, how you become your own worst enemy, and what it takes to buttress yourself fr ...