143. Sarah #46: I Don't Feel Unrelaxed

Drew is experiencing the oxytocin honeymoon feeling with his partner as they are now brand new parents. He acknowledges the feelings as well as the triggers for how he was parented. Doug challenges Drew to think through his ideas and ideals of what it means to be "the man of the ...  Show more

Doug and Kenzie go back in time to Sarah's 2nd session. The breakdown for this episode happens in real time throughout the session. Sarah begins to tell some of her story about growing up in a cult. Doug acknowledges her strength and resilience in the "survival" of her experience ...  Show more

<div>Did you know that 95% of your physical health issues actually stem from your thoughts? In this conversation with Dr. Caroline Leaf, we discover that your mind actually controls your brain—not the other way around—and explore the groundbreaking science behind this mind-body c ...  Show more

In this episode, Dr. Sarah Anderson, a mental health occupational therapist, joins the hosts to explore how individual sensory profiles affect relationships. They break down the eight sensory systems—including lesser-known ones like interoception and proprioception—and explain ho ...  Show more

Welcome back to Therapy Chat! If you've ever thought, "I know I need to set a boundary, but I don't know how to do it," or "I know what I should do/say, but why can't I seem to make myself do it?" then you'll love this episode. This week's guest, Juliane Taylor Shore, wrote the b ...  Show more

Neuroplasticity takes center stage as Lisa Wimberger shares with us in this transformative episode on rewiring the brain for resilience. Lisa, founder of the Neurosculpting Institute, shares her remarkable journey of overcoming vasovagal seizures through a meditation-based practi ...  Show more