Alchemizing Our Fears Around Enforcing Bounda...

Have you ever had one of those days where you just don't feel like yourself?Maybe you're more emotional, more sensitive, or more irritable than usual, and your first instinct is to wonder what's wrong with you.In this episode, I'm sharing the simple practice that completely chang ...  Show more

Have you ever felt jealous in your relationship... even though you genuinely trust your partner? In this episode, I’m sharing one of the most vulnerable stories I’ve told on the podcast.A moment with Justin that brought up unexpected jealousy, led to one of the biggest ruptures w ...  Show more

This week, Ellie dives into the fears that hold us back—fear of failure, fear of embarrassment, and fear of what other people might think. She unpacks how easily we let others’ opinions steer us away from our dreams and passions. But why do people, even ourselves, try to dim our ...  Show more

In this podcast, Eckhart talks further about dealing with adversity. He says when we experience challenges in the form of loss including jobs, homes, relationships, political instability or the pandemic, it’s actually an invitation to connect more deeply with the present moment. ...  Show more

Even when pursuing our goals and passions, our need for certainty can limit us, causing unnecessary stress and suffering. We often become so focused on how things need to happen that we lose sight of being open to all possibilities, sacrificing our presence for a future that m ...

In this weeks episode Ashton and Cartia sit down to chat about the one of the biggest things stopping you from living the life you want… FEAR. They unpack the types of fear that we commonly experience, how to face those fears, and how to turn fear into motivation! We hope you enj ...  Show more