Is there codependency in your parenting?

Check out full book list post on Substack here: My go-to healing book list for winterThank you so much, everyone, for letting me walk alongside you this season.I have a quick favor to ask as we close out this season: If the podcast has supported you in any way it would mean the w ...  Show more

Do you ever notice how one small trigger can send you into a full-blown spiral? Maybe your partner takes too long to text back, or a conflict makes you think the relationship is doomed and suddenly you’re catastrophizing, overthinking, or blaming yourself. In this episode of Code ...  Show more

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This episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Bria ...

Codependency can feel difficult to navigate whether it's you or your partner displaying codependent behaviors. Listen to today's show for valuable tips and insights into dealing with the difficult emotions codependency can cause and start learning how to heal today! In this episo ...  Show more

This week's mantra is I Nurture Relationships That Enrich My Life. The connections we prioritize shape our lives, offering joy, support, and belonging. In this episode of Mantra, we’ll explore how to recognize relationships that uplift you, set boundaries with those that don’t, a ...  Show more

Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families. This week, I welcome back ...  Show more